Progressions for Four Movements Using a Suspension Trainer.

Below are video examples of each a push, pull, leg, and core movement with various levels of difficulty for each movement.  They may be strung together to make a short, full body workout. Just chose the appropriate level of difficultly for you. As you get stronger and more comfortable with the movement, you can challenge yourself by progressing to the next level.

  1.  Pushing
  2.  Pulling
  3.  Legs
  4.  Core


Push-ups on a Suspension Trainer 



Rows on a Suspension Trainer



Sprinter Starts on a Suspension Trainer



Suspended Plank

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Has this information been helpful to you? If so, considering purchasing the Complete Suspension Fitness Book or the Suspension Fitness for Beginners. It is available in both hard copy and Kindle. I believe strongly that these tools and methods can help you obtain better health, greater fitness and more enjoyment in your chosen activities and endeavors.  All the information, workouts, and videos on this site are free. If you found value in this site, please consider donating a few bucks to help me maintain and add new content. I am just one individual running this and my only sponsors are you guys.  Feel free to contact me directly with any questions, feedback or thoughts at Thank you for reading!