Suspension Fitness and Beyond
In Home Fitness: Things you can do anywhere, anytime
This site is an informational site about giving YOU information on 3 PRIMARY IN HOME tools and methods you can use to get better fitness and health. The three main tools explained are exercise bands, suspension training, and the Rip Trainer. See the videos above for a short demo of each.
These tools are inexpensive, easy to use, take of very little space. They all can provide great movements and challenging workouts for all fitness levels, from beginner to advanced. They can also be used in very sport specific workouts such as soccer, baseball, tennis and endurance sport strength and conditioning. . The tools used and workouts given can be done anywhere. In your home, office, while traveling, or outdoors. You will find exercise libraries videos, workout plans and stretches in each section that focus on using either that tool or body weight.
This website is not about making money or selling these products. I don't offer them for sale, and encourage you to research the most budget friend options if you do consider getting any of these for your own use. Health-related problems due to obesity, stress, and inactivity are a huge concern for both individuals and society. Furthermore, people are busier than ever. I see the struggles people have trying to balance the immediate demands of everyday life, with a desire to be fit and healthy. There is always something competing for time and opportunities, and the immediate need usually takes precedent over a long- term plan for better health and fitness. I wanted to introduce people to some "outside the box" methods that can help make better fitness both more obtainable, and more fun: an alternative to counting the minutes down on an elliptical, or walking through a series of machines that work one muscle at a time with a routine you have been doing way too long.
I hope I have been successful in that, and I hope I am able to provide at least some enhancement to your personal fitness program. Please feel free to reach out to me for any questions.